Don't let postpartum rage ruin your motherhood. Here's what to DO about it.
Free for now. Instant download.
Created by Kiira Wild, physio (MSc Health) and mom of two, who used it to climb out of her own postpartum rage.
The Postpartum Anxiety, Rage & Resentment Reset gives you 12 concrete steps for immediate relief in the moment, so it stops taking over your days. No waiting for more sleep, more help or better hormones.
- Physio · MSc Health
- 10+ years clinical experience
- Mom of two
You love your baby. So why do you feel like you're about to explode?
- You snap at your partner over something tiny, then lie awake replaying it.
- He's still out late with his friends while you're home alone with a crying baby, not knowing when he'll be back.
- Your chest is tight from the moment you wake up, and your mind won't stop racing.
- You resent the people who were supposed to help you.
- You've tried breathing, journaling and "self-care". The rage still wins.
Rage is a clear sign that something is off. But it is not the core of the problem.
What happens when you don't figure out what's behind it?
At the wrong moment, at the wrong person. Usually the people you love the most.
Every unspoken need piles up until your relationship is at breaking point.
The rage gets the whole day to build, and the evenings become the hardest part.
The months you were supposed to enjoy go by in anxiety and anger. They don't come back.
You don't recognise the woman snapping at everyone, and neither do they.
More sleep, more help or a better week rarely arrives on its own. Something has to change, and it starts with you.
Release it from your body first. Then work through what's behind it.
When your body is in fight mode, talking yourself down doesn't work. So the Reset works with your body first, then your mind, then your emotions.
An understimulated body = an overstimulated mind.29 pages. 12 steps. Zero guesswork.
Designed for tired, sleep-deprived, brain-fogged postpartum moms. No complicated program and no special equipment needed. Download the mini-guide and start where you are, at home, on your street or in the nearest park. Screenshot the checklist and follow it, one step at a time.
- 1The 12-Step Reset Checklist
Exactly what to do, in what order. No thinking required.
- 2The Postpartum Rage Stairs
The 20–25 minute outdoor workout I created to get the rage OUT of my body. Side effect: better fitness, strong legs and a round, firm butt.
- 3The Mental Release
How to turn your rambling into clarity on what you're actually angry about.
- 4How to Release Resentment
5 steps to stop overdoing, rescuing and overexplaining.
- 5The softer half of the day
The Oxytocin Comfort Shower, the Power Lunch and the midday rest that keeps the evening rage from taking over.
A genius method that combines science and primal wisdom
And it all comes down to four things:
Stimuli
Strong, clear physical signals that give the intensity somewhere to go.
Expression
Getting the thoughts out of your head, onto paper and out of your body.
Energy
Movement, sunlight, cold water, fresh air, food and rest. Use it to get it.
Rhythm
Intensity early in the day, recovery later, before the rage has the whole day to build.
Everything I wish someone had handed me
- How to break a rage spiral in the moment, using your body instead of willpower.
- 5 quick strategies to use the moment you feel it rising, before you boil over.
- What your rage is actually telling you, and how to find the unmet need underneath it.
- How to bring up the things that cause resentment with your partner, family, in-laws and friends, in one clear sentence, without overexplaining.
- How to set a boundary, follow through calmly and let natural consequences happen.
- How to stop rescuing, overdoing and overexplaining.
- How to build energy from cold water, movement, sunlight, food and rest when sleep is out of your control.
- How to time your day so the intensity happens early and the evenings stay calmer.
- How to turn racing thoughts into clarity on what you're really angry about.
- How to get the rage out of your body with the Postpartum Rage Stairs, outdoors and for free.
- How to switch your body from fight mode into rest, warmth and connection.
What you get when you do the Reset
- Immediate reliefThe worst edge of the rage breaks while you work through the steps.
- ClarityYou know what you're actually angry about, and what you need.
- More energyEven when sleep is completely out of your control.
- Calmer eveningsThe intensity is dealt with early, before it has the whole day to build.
- Strategies that work in real lifeHow to react, act and communicate when the anxiety, rage or resentment starts to rise.
- Less resentmentYou stop overdoing, rescuing and overexplaining, and say what you need in one clear sentence.
- A plan on autopilotWhen the feelings start to build, you don't have to figure anything out. You just start the steps.
- Feeling like you againStrong, calm and in charge of your days, not your rage.
- The side effect: a tight butt & good fitnessBetter fitness, strong legs and a round, firm butt from the Postpartum Rage Stairs. Not the goal, but nobody's complaining.
What if tomorrow felt different by lunchtime?
The Reset can bring relief after doing it just once. Do it again and again, and it becomes your autopilot. When the feelings start to build, you don't have to figure out what you need. You just start working through the steps.
This is for you if
- You want something to DO, not just something to read.
- You're done waiting for things to get better on their own.
- You're willing to try something that feels a bit wild.
This is not for you if
- You're looking for a replacement for medical care.
- You're having thoughts of harming yourself or your baby. Please contact your healthcare provider or local emergency services right away.
Hey, it's me, Kiira.
I'm a physio with an MSc in Health, over a decade of clinical experience, and a mom of two.
After my first baby, I hit postpartum rock bottom. HARD. When the rage and anxiety started creeping back after my second baby in 2026, I didn't wait to crash again. I put the tools that had helped me into one step-by-step method.
This is it.
Postpartum rage: your questions answered
What is postpartum rage, and is that me?
Sudden, intense anger or irritability after having a baby, often far bigger than the situation in front of you. It's not an official diagnosis, but it is very real.
You might recognise yourself if you:
- Snap over small things, like a dropped spoon or a noisy partner.
- Feel a hot wave rising in your chest, face or hands before you explode.
- Yell, slam doors or cry, and feel guilty and ashamed once it passes.
- Feel like you're not yourself anymore.
Rage is a signal that something is off: unmet needs, exhaustion, too little support or too much carried alone.
What is postpartum anxiety, and is that me?
Constant worry and inner tension after having a baby, even when everything looks fine on the outside.
You might recognise yourself if you:
- Have racing thoughts you can't switch off.
- Feel a tight chest or breathe shallowly for most of the day.
- Can't rest, even when the baby is asleep.
- Carry a mental to-do list that never ends.
What is postpartum resentment, and is that me?
Anger that builds up from unexpressed and unmet expectations, especially in your closest relationships.
You might recognise yourself if you:
- Feel like you carry everything alone.
- Get irritated when your partner carries on with his old life while yours changed overnight.
- Feel bitter towards family or in-laws who don't help, or who overstep.
- Have stopped asking for help because it feels pointless.
How common is it?
Much more common than most moms think. About 1 in 3 mothers report intense feelings of anger 6 to 12 months after giving birth, and around 1 in 5 meet the criteria for an anxiety disorder. And postpartum mental health challenges are on the rise worldwide.
Why doesn't anyone talk about it?
Because moms are expected to be calm, grateful and glowing. Rage doesn't fit that picture, so it gets hidden out of shame. It's also often missed in postpartum check-ups, which tend to focus on depression.
Will it just go away on its own?
Sometimes it eases, but it can last as long as the exhaustion and the unmet needs behind it continue. Waiting rarely fixes it. If the rage or anxiety doesn't ease, gets worse or comes with thoughts of harming yourself or your baby, contact your healthcare provider right away.
Is it really free?
Yes, for now. I'm collecting feedback before it becomes a paid product.
I barely have time to shower. Will this work for me?
Yes. It's designed for tired, sleep-deprived, brain-fogged postpartum moms. Following the steps for just 30 minutes already takes you a long way. The full 12 steps take about 3 hours, fitted around your morning and your baby, and you'll feel reborn.
Can I do the Postpartum Rage Stairs with my baby?
Sometimes, yes. Safety comes first: slow down, keep one hand on the railing and make it a calm, steady climb instead of an intense workout. Most of the time I do it without my baby.
Is this medical advice?
No. It's based on my own experience and training. Check with your healthcare provider before starting cold exposure or intense exercise, especially in the first weeks after giving birth.
You don't need another complicated routine.
The Postpartum Anxiety, Rage & Resentment Reset tells you exactly how: do this, then this, then this.
Give me the Reset →Free for now. Instant download.